About Honey Chan
Honey is a passionate bodybuilding and wellness coach who has transformed her personal fitness journey into a mission to empower others. As a natural bikini competitor since 2020, she brings authentic experience from the trenches—understanding firsthand the mental battles, physical challenges, and unwavering dedication required for true transformation.
Her competitive journey taught her that lasting change goes far beyond aesthetics; it’s about building resilience, self-awareness, and unshakeable confidence. This deep understanding allows Honey to connect genuinely with her clients, guiding them through their toughest moments with both expertise and heart.
Honey’s story began with her own health struggles—battling weight issues and chronic lower back pain from years of poor eating habits. Initially drawn to yoga as a solution, she became a certified instructor and fell in love with the practice. However, she discovered that while yoga brought peace and flexibility, it wasn’t enough to address her physical pain or achieve the body transformation she sought.
This revelation led to her breakthrough moment: recognizing that building muscular strength was the missing piece of her wellness puzzle. Once she embraced structured strength training and proper nutrition, everything changed—her pain disappeared, her confidence soared, and her true calling emerged.
Compromised efforts equal compromised results.
Max effort - max results.
Today, Honey specializes in helping clients build lean muscle, optimize body composition, and develop unshakeable self-confidence. Her holistic approach doesn’t just transform bodies; it transforms lives, helping clients radiate confidence in everything they do.
Whether you’re preparing for the stage or simply want to feel amazing in your own skin, Honey offers personalized coaching both online and in-person, creating customized training and nutrition plans that fit your unique goals and lifestyle.
PERSONAL SUCCESS
- 2023 WNBF Australia, Open Class Overall: 2nd Place -
- 2023 Muscle Contest Vietnam, NPC, IFBB Pro Qualifier, Open Class B, 3rd Place -
- 2023 AGP Philippines, NPC, IFBB Pro Qualifier, Open Class B: 7th Place -
- 2023 Olympia Amateur Japan, NPC, IFBB Pro Qualifier, Open Class B: 5th Place -
- 2022 WNBF World Championships 33 Los Angeles - Bodybuilding Competition, Open Bikini Division (Short), 4th Place -
- 2022 Hong Kong Natural Bodybuilding & Fitness (HKNBF) - Ms. Bikini Open Class, 3rd Place -
- 2021 Hong Kong Natural Bodybuilding & Fitness (HKNBF) - Sport Model Open Class, Overall champion-
- 2021 Hong Kong Natural Bodybuilding & Fitness (HKNBF) - Ms. Bikini Open Class, 2nd place -
- 2021 Global Classic M Program Championship - Ms.Booty Bikini Open Class, 3rd place -
- 2020 Global Classic M Program Cup Hong Kong - Ms Bikini Novice Class, 4th place -
- 2020 Global Classic M Program Cup Hong Kong - Ms.Booty Bikini Open Class, 5th place -
EDUCATION
Coaching Certifications
-NASM Physique and Bodybuilding Coach 美國 NASM 健體健美教練 2025-
-Range Of Strength Intensive Training 2024-
-Certified Balanced Body Pilates Mat Instructor 美國 Balanced Body普拉提墊上導師 2023-
-Certified FRC® Mobility Specialist (FRCms) 肌能動態運動復康導師 2021-
- Sport Mental Coach (ASPPA) | 運動心理教練（亞洲運動心理專業聯會）2022-
-4D PRO® Bungee Fitness Certified Trainer (4D Pro USA) | 4D PRO® Bungee Fitness 註冊教練 2019-
-NBFA Certified Personal Trainer | NBFA 註冊私人健身教練 2019-
-Certified Tibetan Bowl Sound Therapist (Tranquil Sound Space) | 頌缽聲頻治療師（謐音境）2018-
-Yoga Instructor (HKYA-ACI® RYT-200) | 註冊瑜伽導師（香港瑜伽協會）2017-
Nutritionist Certifications
- Advanced Certificate in Nutrition 營養學高等證書 | HKU SPACE -
- Advanced Certificate in Clinical Nutrition and Health Promotion 臨床營養學及健康推廣高等證書 | HKU SPACE -
- Human Biology and Organic Chemistry I 人類生物學及化學 I | HKU SPACE -
What my clients say
“I'm sure that without her help, I wouldn't have been able to do this well.”
Angel - Bikini Competition Client
“I have learned how to reach my goals in the right way.”
Ka Wing - Bikini Competition Client
“Apart from successful physical changes, I have also learned a lot of new knowledge in weight training and nutrition, and I am very happy. Thank you.”
Stephanie - Online Training Client
“This training experience has benefited me greatly, not only improving my physical condition but also enhancing my quality of life.”
April - Personal Training Client
“She was very meticulous in explaining and guiding me on how to take each step to showcase my physique in the best possible way.”
Paulina - Posing Client
“She is a coach who can lead and inspire students to progress.”
Summer - Personal Training Client
BOOK NOW
Book A Free 30 Minute Consultation Today!
At Honey's Fitness Coaching, your goals are our priority! Honey is dedicated to understanding your unique aspirations and tailoring a plan to help you achieve them, whether it's preparing for the beach or tackling a challenging 100km ultramarathon.
Lose Weight
Gain Muscle
Tone Up
Improve Overall Health
Whatever your objective may be, Honey is committed to developing a personalized strategy to support your journey. From casual walks to intense ultramarathons, Honey's approach is designed to help you realize your goals and unlock your full potential. Trust in Honey to guide you towards success in reaching your desired outcomes.