COACHING

In-person Training

Why Choose In-Person Training with Honey?

  • Experience the power of real-time guidance with Honey’s personalized coaching approach. During in-person sessions, you’ll receive immediate feedback and adjustments to maximize your training effectiveness. Whether it’s perfecting your form, ensuring you’re challenging yourself appropriately, or adjusting intensity when needed, having professional supervision allows for instant corrections that help you achieve optimal results. Honey’s dedicated attention and expert guidance keep you on track, maintain proper technique, and help you reach your fitness goals efficiently.

  • Proper form is the foundation of effective training, especially for beginners in resistance training. Honey specializes in teaching clients correct exercise execution, providing step-by-step guidance to ensure perfect technique from day one. By addressing form errors immediately during workouts, Honey helps prevent bad habits and reduces injury risk. This proactive approach not only enhances training effectiveness but also promotes long-term safety and success in your fitness journey.

  • Accountability is central to Honey’s coaching philosophy. Beyond creating personalized workout programs tailored to your specific goals, Honey emphasizes the importance of following prescribed repetitions and sets. By monitoring your progress and ensuring you complete every aspect of your program as designed, Honey helps maintain consistency in your training routine. This accountability factor is crucial for success, fostering discipline, commitment, and motivation to achieve your desired fitness outcomes.

  • Training with a personal trainer offers profound social benefits that impact your overall well-being. Research comparing group exercise to individual workouts shows that group training significantly reduces perceived stress while improving physical, mental, and emotional quality of life. When working with a personal trainer long-term, a unique relationship develops that transcends the traditional instructor-student dynamic. This bond provides valuable social support, motivation, and encouragement throughout your fitness journey, enhancing not only physical progress but also mental and emotional well-being.

 
 

Online Training Programs

Transform Your Fitness Journey from Anywhere

Begin your online personal training journey with Honey to achieve your fitness goals, whether you’re aiming to lose fat or build a toned physique. Book your sessions online today and start your transformation journey. Let Honey guide and support you every step of the way as you work toward becoming your best self.

 

  • You’ll receive a comprehensive 12-week personalized online coaching program from Honey, specifically tailored to align with your goals and lifestyle. Through our convenient online platform, you’ll have 24/7 access to your customized workouts via phone, tablet, or laptop. This seamless integration keeps you connected, allows progress tracking, and provides access to your training program anytime, anywhere.

  • Your personalized online training includes weekly check-ins and detailed feedback to effectively track your progress. By uploading workout videos, progress photos, health statistics, and food diary entries to the platform, you provide Honey with essential information to accurately assess your development. These regular check-ins enable Honey to provide tailored feedback, make necessary program adjustments, and support you in reaching your fitness goals efficiently.

  • You’re welcome to communicate directly with Honey daily if you have questions between video feedback sessions.

  • You’re welcome to communicate directly with Honey daily if you have questions between video feedback sessions.

  • The initial training program is a 12-week online coaching experience designed to deliver optimal results.

 

In-Person Posing Coaching

Perfect Your Stage Presence

In-person posing sessions are ideal for athletes seeking professional coaching, expert feedback, and real-time practice opportunities.

  • Nothing replaces direct, personalized feedback. You’ll receive individual attention from Honey, who will observe you just as judges do on competition day. Learn to create perfect angles, shapes, and stage presentation that showcase your physique’s best features.

  • Master the art of transitioning smoothly between poses, walking with confidence, and holding poses during callouts. In-person posing classes immerse you in the authentic atmosphere and energy of stage performance, ensuring you’re fully prepared for competition day.

 
 

Online Posing Coaching

Personalized Posing Guidance from Home

Our online posing sessions are meticulously designed to provide personalized and tailored posing instruction. In your session with Honey, you’ll receive expert guidance on your unique presentation style, walking technique, stage presence, and optimal poses for showcasing your physique during competition callouts. Honey will create a customized routine that highlights your body’s strengths and teach you seamless transitions between poses.

 
 

  • Each session includes a 30-minute video call with Honey. During your consultation, you’ll receive instruction on individual presentation, walking technique, stage presence, and the best poses for competition callouts. Honey creates an individualized routine that accentuates your body’s best angles and teaches smooth transitions between specific poses.

  • Sessions can take place anytime, anywhere – whether in the comfort of your home or at your gym.

  • Check Honey’s availability and book appointments directly through our platform.

  • Upload your posing videos to the ONLINE COACHING platform and receive detailed video feedback within 48-72 hours.

  • Have posing questions? Message Honey directly through your private messaging dashboard on the ONLINE COACHING platform.