Transform Your Body with Personalized Fitness Coaching | Honey C Fitness
About Honey C Fitness
Honey is an experienced personal trainer. She brings years of competition experience and professional certifications. Her mission is to help clients achieve their health goals. She provides comprehensive nutrition and training guidance.
PERSONAL SUCCESS
Competition Experience
2024: DMS China Cheung Sha, NPC, IFBB Pro Qualifier, Open Class
2023: WNBF Australia, Open Class B: 1st Place
2023: WNBF Australia, Open Class Overall: 2nd Place
2023: Muscle Contest Vietnam, NPC, IFBB Pro Qualifier, Open Class B, 3rd Place
2023: AGP Philippines, NPC, IFBB Pro Qualifier, Open Class B: 7th Place
2023: Olympia Amateur Japan, NPC, IFBB Pro Qualifier, Open Class B: 5th Place
2022: WNBF World Championships 33 Los Angeles - Bodybuilding Competition, Open Bikini Division (Short), 4th Place
2022: Hong Kong Natural Bodybuilding & Fitness (HKNBF): Ms. Bikini Open Class, 3rd Place
2021: Hong Kong Natural Bodybuilding & Fitness (HKNBF): Sport Model Open Class, Overall champion
2021: Hong Kong Natural Bodybuilding & Fitness (HKNBF): Ms. Bikini Open Class, 2nd place
2021: Global Classic M Program Championship: Ms.Booty Bikini Open Class, 3rd place
2020: Global Classic M Program Cup Hong Kong: Ms Bikini Novice Class, 4th place
2020: Global Classic M Program Cup Hong Kong: Ms.Booty Bikini Open Class, 5th place
Professional Qualifications
Fitness Certifications
-NASM Physique and Bodybuilding Coach 美國 NASM 健體健美教練 2025-
-Range Of Strength Intensive Training 2024-
-Certified Balanced Body Pilates Mat Instructor 美國 Balanced Body普拉提墊上導師 2023-
-Certified FRC® Mobility Specialist (FRCms) 肌能動態運動復康導師 2021-
- Sport Mental Coach (ASPPA) | 運動心理教練（亞洲運動心理專業聯會）2022-
-4D PRO® Bungee Fitness Certified Trainer (4D Pro USA) | 4D PRO® Bungee Fitness 註冊教練 2019-
-NBFA Certified Personal Trainer | NBFA 註冊私人健身教練 2019-
-Certified Tibetan Bowl Sound Therapist (Tranquil Sound Space) | 頌缽聲頻治療師（謐音境）2018-
-Yoga Instructor (HKYA-ACI® RYT-200) | 註冊瑜伽導師（香港瑜伽協會）2017-
Nutrition Expertise
- Advanced Certificate in Nutrition 營養學高等證書 | HKU SPACE -
- Advanced Certificate in Clinical Nutrition and Health Promotion 臨床營養學及健康推廣高等證書 | HKU SPACE -
- Human Biology and Organic Chemistry I Certificate 人類生物化學及生理學證書 | HKU SPACE -
Our Training Services
Competition Preparation Programs
In-Person / Online Coaching Options:
Tailored nutrition plans designed to transition you to stage-ready condition
Customized training programs to optimize muscle tone and definition
Cardio guidance to support your competition goals
Posing coaching specific to bikini competitions
Expertise in fat loss and body recomposition strategies
Comprehensive prep diet and reverse stage protocols
Additional support for posing refinement
Mindset and confidence coaching to enhance your competitive experience
Personalized one-on-one coaching for continuous support throughout your preparation journey
Unlock your full potential as a bikini competitor with our specialized online coaching services. Let us guide you through every step of your transformation, from off-season to the stage, with a focus on achieving your peak performance and physique goals.
FAQ
How often should I train with a personal trainer?
For optimal results, we recommend 2-3 sessions per week. However, this varies based on your goals, schedule, and budget. Even one session weekly can provide significant benefits.
Do I need to follow a special diet?
Nutrition plays a crucial role in achieving fitness goals. We provide customized nutrition guidance based on your specific needs and preferences, not one-size-fits-all diets.
How soon will I see results?
Most clients notice initial changes within 2-4 weeks. Significant physical transformations typically become visible around 8-12 weeks with consistent training and nutrition.
Lifestyle Transformation Programs
Embark on a journey towards optimal health and fitness with our personalized online training and nutrition coaching services, tailored to empower you to achieve your goals with unwavering confidence.
Customized fat loss or lean muscle gain plans to suit your specific objectives
Tailored strength and conditioning training programs to enhance your fitness levels
Guidance on cultivating healthy lifestyle habits for long-term well-being
Comprehensive nutrition support and education to fuel your progress effectively
Tailored training programs aligned with your individual goals
Regular coaching check-ins to monitor your progress and provide support
Access to resources and educational materials to deepen your understanding and empowerment in your health and fitness journey
Elevate your health and fitness journey with our dedicated online coaching services, designed to support you in reaching your goals with confidence and success. Let us be your partner in transforming your lifestyle and achieving sustainable results.
How You’ll Benefit from Personal Training:
Personalized Programs: Training plans designed specifically for your body and goals
Expert Guidance: Proper technique instruction to maximize results and prevent injury
Accountability: Regular check-ins to keep you motivated and on track
Efficient Progress: Faster results than training alone
Nutritional Support: Eating plans that complement your training
Client Success Stories
“I have learned how to reach my goals in the right way.”
Ka Wing - Bikini Competition Client
“I'm sure that without her help, I wouldn't have been able to do this well.”
Angel - Bikini Competition Client
“Apart from successful physical changes, I have also learned a lot of new knowledge in weight training and nutrition, and I am very happy. Thank you.”
Stephanie - Online Training Client
“This training experience has benefited me greatly, not only improving my physical condition but also enhancing my quality of life.”
April - Personal Training Client
“She was very meticulous in explaining and guiding me on how to take each step to showcase my physique in the best possible way.”
Paulina - Posing Client
“She is a coach who can inspire and lead her students to move forward!”
Summer - Personal Training Client
Book Your Free Consultation
At Honey's Fitness Coaching, your goals are our priority! Honey is dedicated to understanding your unique aspirations and tailoring a plan to help you achieve them, whether it's preparing for the beach or tackling a challenging 100km ultramarathon.
Lose Weight
Gain Muscle
Tone Up
Improve Overall Health
Whatever your objective may be, Honey is committed to developing a personalized strategy to support your journey. From casual walks to intense ultramarathons, Honey's approach is designed to help you realize your goals and unlock your full potential. Trust in Honey to guide you towards success in reaching your desired outcomes.